Supporting Yourself Through Pet Loss
Losing a pet is like losing a member of the family. The bond we share with our animals is filled with unconditional love, daily routines, and countless memories. When that bond is broken, the grief can feel overwhelming. It’s important to know that these feelings are natural — and that there are gentle ways to support yourself through the healing process.
Allow yourself to grieve
Grief looks different for everyone. Some people cry openly, while others feel numb or even guilty for not feeling “enough.” There is no right or wrong way to grieve. Give yourself permission to feel what you feel, without judgment. Remember: your sadness is a reflection of the love you shared.
Talk about your loss
Sharing memories and emotions can ease the weight of grief. Speak with family and friends who understand how much your pet meant to you. For children, open conversations can help them process their own sadness and feel reassured that grief is normal.
Honour your pet’s memory
Creating a personal tribute can bring comfort and keep your pet close in your heart. Some families choose to:
Make a photo album or scrapbook
Plant a tree, flower, or shrub in their garden
Keep a paw print, nose print, or small lock of fur
Hold a small remembrance ceremony at home
These gestures, however simple, help channel your love into something meaningful.
Take care of yourself
Grief can affect your body as well as your emotions. Make sure to rest, eat nourishing food, and give yourself gentle activities to focus on — a walk, journaling, or spending time in nature. Looking after yourself is part of honouring the love your pet gave you.
Seek extra support if needed
Sometimes grief can feel too heavy to carry alone. If you find it difficult to cope, pet bereavement support services and helplines are available. Talking to others who have experienced the same loss can be deeply reassuring.
Moving forward with love
Over time, the intensity of grief softens. The sadness may never disappear completely, but it becomes entwined with gratitude for the life you shared. The love your pet gave you remains forever — in your memories, your heart, and the way they changed your life for the better.
Contact Us
To find out more about how we can help you and your pet, please visit our contact page or give us a call. We’ll answer your questions with care and understanding.
07378 403 702 (Mon–Fri: 9am – 5pm)
info@forgetmenot-pets.co.uk